MS holiday wellness: How to manage food, family, and expectations
Dr. Susan and KT Sloan, host of the popular podcast MS.UNDERSTOOD, will share their healthy holiday habits as they take you on a visual tour of how to eat healthy during the holidays. They will also help you pre-plan dreaded holiday scenarios with family and friends.Ā Finally they will call out the big elephant in the room of unmet holiday expectations and social isolation. There will be a live Q&A and youā€™ll leave with recipes so you are set up for a happy and healthy holiday.
Objectives:
You will learn:
- How to choose healthier versions of traditional holiday dishes, along with our favorite recipes
- Best ways to pre-plan for tricky interactions with relatives and friends
- Ways to navigate holiday expectations and social isolation
